Healthy Recipes - Healthy Eating               Print this page
Oven Baked Fries


OVen Baked Fries

Low sodium oven baked fries are the perfect substitute for high sodium restaurant fries. These fries use potatoes that have not been peeled; potato skins are rich in vitamins, minerals and fiber. They soften beautifully with cooking.

3 servings: 109 mg. sodium per serving

1 pound russet potatoes, cleaned and dried
1 teaspoon chili powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried chives
1/2 teaspoon dried parsley flakes
1/8 teaspoon black pepper
1/8 teaspoon lemon pepper with garlic and onion *
1/8 teaspoon salt
1 Tablespoon healthy oil

Prep. Instructions

1. Combine herbs and spices in a small bowl.

2. Cut potatoes into thin strips; place in a large bowl.

3. Pour 1 Tablespoon oil over potatoes; stir with hands until potatoes are evenly covered with oil.

4. Sprinkle herb/spice mixture over potatoes; stir with hands to combine well.

5. Place potatoes on a well greased baking sheet in a single layer with potatoes not touching each other.

Cooking Instructions

1. Preheat oven to 450 degrees F.

2. Bake potatoes for 15 minutes, or until soft. Use a spatula to remove the potatoes from the baking sheet. Serve. - Copyright © 2023 Judy Reynolds