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Quick Stove Top Garbanzo Beans


Quick Stove Top Garbanzo Beans

This flavorful, healthy garbanzo bean dish is easy to make. Garbanzo beans are high in protein, so fit well with a vegetarian lifestyle.

3 servings: 227 mg. sodium per serving

1 Tablespoon healthy oil
1 (15 oz.) can no salt added garbanzo beans, drained and rinsed
1/2 cup chopped onion
1 clove garlic, minced
2 Tablespoons fresh lemon juice
1 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon black pepper
1/4 teaspoon salt

Prep. Instructions

1. Combine onion and garlic in a bowl.

2. Combine oregano, basil, pepper and salt in a separate bowl.

3. Have all other ingredients on hand.

Cooking Instructions

1. Heat oil in a 9-inch skillet over medium low heat. Add onion and garlic. Cook, stirring often, until onions are tender, about 5 minutes.

2. Add oregano, basil, pepper and salt. Stir to combine. Cook, stirring constantly, for 1 minute.

3. Add lemon juice. Stir to combine. Add beans. Stir to combine.

4. Bring bean mixture to a soft boil. Turn heat down to low. Simmer, uncovered, stirring occasionally, for 15 minutes, until beans have absorbed all of the lemon juice. Serve. - Copyright © 2022 Judy Reynolds