Healthy Recipes - Healthy Eating Print this page
Fresh Fried Green Beans
Using no salt or low sodium ingredients to flavor fresh vegetables is a healthy alternative to salting them, and preserves their natural low sodium nature.
2 servings: 16 mg. sodium per serving
6 oz. fresh green beans, ends removed and cut into thirds
1. Steam green beans for 8 minutes. Set aside.
1. Heat a 9 inch skillet over medium low heat; add oil mixture.
2. Add the steamed beans and onions. Stir to combine. Turn heat to low and cook 5 minutes, or until onions are tender, stirring often.
3. Remove from heat. Add sunflower seeds, if using; stir to combine. Can serve hot or refrigerate and serve cold.