Healthy Recipes - Healthy Eating Print this page
Low sodium chili does not mean low taste, as this chili recipe demonstrates.
5 -3/4 cup servings; 210 mg. sodium per serving
1 pound lean ground beef
1. Combine onion, green bell pepper and garlic in a bowl.
1. Crumble beef into a medium stockpot; add onion, green bell pepper and garlic. Cook over medium-low heat, stirring often, until beef is brown and crumbly. Drain the fat.
2. Pour tomato mixture into the pot. Stir to combine. Bring mixture to a boil; turn heat down and simmer, uncovered, for one hour, stirring occasionally.
3. Cook the noodles in boiling water, without salt, according to package directions. Drain. Do not rinse. Serve meat chili over the noodles.